A bunch of people in black uniforms…I wonder why that is?
Ohana 2012 – Danzan Ryu JuJitsu Kata competition
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http://www.youtube.com/watch?v=dvvHMM6TF50 Originally posted by Alain Burrese at the Warrior’s Edge...Dumbbell “J-Rows” for less elbow stress and bigger lats
To hit the lats with the dumbbell row, pull in more of a sweeping "J" motion with the dumbbell start...