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  • TOP 10 IPPONS | World Championships Budapest 2017

    Posted on September 8, 2017 13:20 by Avatar photoDave Comment
    Last Modified: 8th September, 2017, 1:20 PM
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    Brother Steve tracked this down.


    News & Events Videos
  • Dumbbell “J-Rows” for less elbow stress and bigger lats

    Posted on July 21, 2017 13:13 by Avatar photoDave Comment
    Last Modified: 21st July, 2017, 2:52 PM
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    To hit the lats with the dumbbell row, pull in more of a sweeping “J” motion with the dumbbell starting slightly in front of the shoulder.

    The one-arm dumbbell row, performed with one knee and one hand supported on a bench, is often misused and mistaken for an upper back exercise to train the shoulder retractors. What’s important to remember is that the fibers of many scapular retractors (like the rhomboids) travel in more of a horizontal pattern. Using a neutral grip to pull a dumbbell from ground-level straight up to a horizontal body doesn’t make these muscles work effectively. To really hit the lats, pull the dumbbell using more of a “drag” pattern that starts slightly in front of the shoulder and finishes closer to the mid-torso.


    Videos
  • Police stand-off in Fenton ends peacefully

    Posted on July 18, 2017 08:55 by Avatar photoDave Comment
    Last Modified: 18th July, 2017, 9:00 AM
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    Police stand-off in Fenton ends peacefully

    http://fox2now.com/2017/07/17/police-stand-off-in-fenton/

    Ryan Perry of the CQB Kajukenbo Club in the white shirt and black pants on the left, video in link at 0:34
    Assailant on the right, had forced a screaming woman into his car.

    Ryan distracted the assailant in question and the assailant charged him with a hammer.
    You can see Ryan put his hands up and start making some space, ready to go hands-on if necessary.

    The distraction gave the woman in the car time to get out and run into the house.
    The assailant ran back towards the car and house when he realized the woman was getting out of the car.
    Ryan and the woman are fine.

    Way to represent the Ohana Mr. Perry!


    News & Events Videos
  • Your ideal grip width for chin-ups (and maybe pull-ups too)

    Posted on July 12, 2017 08:34 by Avatar photoDave Comment
    Last Modified: 9th August, 2017, 8:05 AM
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    Everyone’s grip width is specific to them when it come to chin-ups.

    Generic advice about where to put your hands is not very practical.

    Here is how to find the best chin-up width for you to prevent elbow discomfort, etc.

    Simple version: Just reach straight upwards from your natural taun-sao position.

    Watch the video if that does not make sense to you.

    This same width (or an adjustment from it) may serve some people well for their pull-up grip.  Works for me.

    These additional tips apply to both chin-ups and pull-ups:

    Tip #1: Use a false grip & keep your thumbs alongside your fingers. Use your hands as hooks (like fook-sao) to prevent wrist issues.

    Tip #2: Be sure to squeeze your shoulder blades together throughout the exercise, like you are pinching a tennis ball between them.

    Tip #3: Drive your elbows down and back as with a strike to raise yourself instead of thinking in terms of pulling with the arms.

    Tip #4: If you need to bend your legs or knees to keep them from touching, bend or point them forward in front of you instead of behind you to improve abdominal strength.

    Tip #5: If you put a weight belt / dip belt on for extra resistance put the weights to your back by turning the belt completely around instead of hanging the weight from your front.


    Videos
  • Girl BJJ Brownbelt vs Judo Man Blackbelt

    Posted on June 27, 2017 09:19 by Avatar photoDave Comment
    Last Modified: 27th June, 2017, 9:19 AM
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    Videos
  • Facts and Fallacies of Fat Loss

    Posted on May 23, 2017 10:52 by Avatar photoDave Comment
    Last Modified: 23rd May, 2017, 11:17 AM
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    Facts and Fallacies of Fat Loss
    Brad Schoenfeld discusses what personal trainers can do to help their clients with weight loss in this session from the NSCA’s 2016 Personal Trainers Conference. Learn about the facts and fallacies of weight loss, as well as what really works.

    Video and presentation here:

    https://www.nsca.com/education/videos/facts-and-fallacies-of-fat-loss/

    Video is about 50 minutes long but worth watching.

    Quick breakdown:

    01:03 – Ketogenic Diets
    19:38 – CICO (Calories In, Calories Out)
    20:12 – Nutrigenomics
    23:56 – Meal Frequency
    29:05 – Practical Implications for Meal Frequency
    30:47 – Fasted Cardio
    38:35 – Bottom Line re: Fasted Cardio
    40:00 – 3500 calories = 1 lb. of weight loss, true or false?
    40:39 – Adaptive Thermogenesis
    44:11 – Leptin
    45:04 – “The Oprah Effect”
    46:21 – Summary re: Adaptive Thermogenesis and 3500 cal = 1 lb. fat loss
    47:19 – Practical Applications for Mitigating Adaptive Thermogenesis

    Thanks to @AnvilHead on MyFitnessPal for the breakdown and sharing the post.


    News & Events Videos
  • Chi Power WooWoo fails – Fantasy vs Reality

    Posted on May 16, 2017 11:29 by Avatar photoDave Comment
    Last Modified: 16th May, 2017, 11:29 AM
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    Videos
  • M.M.A. Fighter’s Pummeling of Tai Chi Master Rattles China

    Posted on May 12, 2017 11:15 by Avatar photoDave Comment
    Last Modified: 12th May, 2017, 11:31 AM
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    Brother Steve found this one.  Yet again, a “martial arts expert” -this time a delusional “Thunder Tai Chi” guy- is beaten by a no-name MMA-style fighter.  The “MMA fighter” is actually around the same age as the Tai Chi guy, by the way and also has been retired from fights for around 16 years do the an injury, I think.

    But this time, the fighter hurt the national pride of China because the “Tai Chi master” lost so much “face” – literally and figuratively.  The article is worth reading.  My Mandarin is useless but I think the “Tai Chi master” may have actually challenged the MMA guy…

    https://mobile.nytimes.com/2017/05/10/world/asia/mma-martial-arts-china-tai-chi.html

    https://youtu.be/V6RrxTBdJs4


    News & Events Videos
  • Interesting insights into why kung fu isn’t successful in MMA

    Posted on April 18, 2017 11:22 by Avatar photoDave Comment
    Last Modified: 18th April, 2017, 1:04 PM
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    The video of Wing Chun fighter vs Kyokushin Karate guy is particularly enlightening…

    LINK:

    Where Are The Chinese Fighters? – Why MMA Has Not Flourished In Chinese Society (In-Depth Analysis with Videos)

    “See, now it is mumbo jumbo like that, and skinny little lizards like you thinkin’ they the last dragon that gives kung-fu a bad name.” — Sho’nuff, The Last Dragon (1985)


    News & Events Videos
  • VEE ARNIS JITSU DEFENSE AGAINST A ONE HAND GRAB

    Posted on March 28, 2017 11:57 by Avatar photoDave Comment
    Last Modified: 28th March, 2017, 12:01 PM
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    Brother Matt found this one.  “Commonality of Technique” in action.

    I always say that if you actually train long enough and hard enough instead of just “practicing” the same stuff then you will see that most serious “martial arts” actually overlap.  This clip of Vee Arnis Jitsu is a great example.

    Look at how many things he does that are similar to our methods.

     


    Videos
  • Original Dog Brothers in action! Top Dog (Eric Knaus) and Sled Dog (Philip Gelinas) circa 1992

    Posted on March 9, 2017 15:33 by Avatar photoDave Comment
    Last Modified: 9th March, 2017, 3:48 PM
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    In 1992 two of the original Dog Brothers -Top Dog (Eric Knaus) and Sled Dog (Kajukenbo GM Philip Gelinas, keeper of the Family Tree)- went to a park near Top Dog’s house in Long Beach and has a full-contact stick fight on a tennis court.

    Re-posted from GM Gelinas’ Facebook entry with permission.

    https://www.facebook.com/philip.gelinas1/videos/10154948328675320/

     


    News & Events Videos
  • Las Vegas POLICE Officer Uses JIU-JITSU to Control Larger Suspect (Gracie Breakdown)

    Posted on March 8, 2017 13:32 by Avatar photoDave Comment
    Last Modified: 8th March, 2017, 1:32 PM
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    A buddy at work sent me this one:


    Videos
  • Ranger Roll: Rapid Tactical Lift

    Posted on February 27, 2017 13:47 by Avatar photoDave Comment
    Last Modified: 27th February, 2017, 1:47 PM
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    Ms. Donna found this one.

    Worth practicing, slowly.


    Videos
  • Keanu Reeves in Action: 3 Gun

    Posted on February 1, 2017 11:49 by Avatar photoDave Comment
    Last Modified: 1st February, 2017, 11:49 AM
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    Videos
  • When MMA fighters and boxers lose control

    Posted on January 23, 2017 11:57 by Avatar photoDave Comment
    Last Modified: 23rd January, 2017, 11:57 AM
    Download PDF

    Brother Mike Petrovich sent this one in:

    https://youtu.be/QDEHIt_kJsg


    Videos

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  • Recent Posts

    • 2017 GATHERING OF THE ORDONEZ KAJUKENBO OHANA IS IN COLORADO THIS YEAR! October 5, 2017
    • Thank you to the Las Vegas Metropolitan Police Department October 5, 2017
    • TOP 10 IPPONS | World Championships Budapest 2017 September 8, 2017
    • Gracie G.R.A.P.L.E. program, revisited? September 1, 2017
    • Georgia students can argue self-defense to justify school fights September 1, 2017
    • Garage Training teaches you about using the environment as an impact weapon! September 1, 2017
    • Dumbbell “J-Rows” for less elbow stress and bigger lats July 21, 2017
    • Police stand-off in Fenton ends peacefully July 18, 2017
    • Your ideal grip width for chin-ups (and maybe pull-ups too) July 12, 2017
    • Happy Independence Day July 4, 2017
    • Have you been the victim of an assault? June 30, 2017
    • Girl BJJ Brownbelt vs Judo Man Blackbelt June 27, 2017
    • Canadian sniper ‘kills IS militant two miles away’ June 22, 2017
    • Iron and The Soul by Henry Rollins June 13, 2017
    • Congratulations to Jon Todd and Matt Jacknewitz! June 5, 2017
    • Facts and Fallacies of Fat Loss May 23, 2017
    • Chi Power WooWoo fails – Fantasy vs Reality May 16, 2017
    • M.M.A. Fighter’s Pummeling of Tai Chi Master Rattles China May 12, 2017
    • The Sijo Emperado Interview for Centuron Negro by John Bishop May 5, 2017
    • Small Circle Jujitsu seminar Saturday May 13th 2017 April 26, 2017
    • This one is simple and to the point April 18, 2017
    • Interesting insights into why kung fu isn’t successful in MMA April 18, 2017
    • 2017 NAGA ST. LOUIS GRAPPLING CHAMPIONSHIP April 6, 2017
    • Taser stuns law enforcement world, offers free body cameras to all US police April 5, 2017
    • RIP Richard Bustillo March 30, 2017
    • VEE ARNIS JITSU DEFENSE AGAINST A ONE HAND GRAB March 28, 2017
    • Original Dog Brothers in action! Top Dog (Eric Knaus) and Sled Dog (Philip Gelinas) circa 1992 March 9, 2017
    • Las Vegas POLICE Officer Uses JIU-JITSU to Control Larger Suspect (Gracie Breakdown) March 8, 2017
    • Henry Rollins on Strength March 7, 2017
    • Discipline Over Motivation March 7, 2017
    • Ranger Roll: Rapid Tactical Lift February 27, 2017
    • Mahalo to my Ohana February 13, 2017
    • Physically strong or mentally strong, just not weak February 6, 2017
    • Keanu Reeves in Action: 3 Gun February 1, 2017
    • Falling Rocks! Get it? January 23, 2017
    • When MMA fighters and boxers lose control January 23, 2017
    • Obsessed is a word the lazy use to describe the dedicated December 15, 2016
    • SKINNERS: Revolutionary Ultraportable Footwear December 14, 2016
    • Call to boycott Planet Fitness November 28, 2016
    • Congratulations to Jon Todd November 18, 2016
    • Suck it up, princess! October 31, 2016
    • Some of “Judo” Gene LeBell’s techniques October 26, 2016
    • Never underestimate your opponent… October 18, 2016
    • Dog Brothers Martial Arts Seminar, October 22nd & 23rd October 18, 2016
    • Make more pots: quantity may improve quality September 23, 2016
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