2012-July-21 Belt Test at CODA Martial Arts Last Modified: 19th August, 2015, 10:03 PMError 404 (Not Found)!!1 Photos by Mary-Beth Leave a Reply Cancel replyYou must be logged in to post a comment.
July 21, 2017 Dave Dumbbell “J-Rows” for less elbow stress and bigger latsTo hit the lats with the dumbbell row, pull in more of a sweeping "J" motion with the dumbbell start...Cloud
April 9, 2014 Dave Judo randori exampleJoanna found this video of Judo randori (free-style practice / sparring) in a tournament that was he...